بالفيديو: اتعلمى تقصى شعرك بنفسك خطوة خطوة

لو عايزة تقصى شعرك بنفسك، عليكى أن تتعلمى طريقة قص الشعر خطوة بخطوة كي لا ترتكبي أي أخطاء تضطرك لتقصير شعرك كثيراً لتعديل مظهره.


أدوات قص الشعر


- مقص خاص بالشعر


- مشط بأسنان رفيعة


خطوات قص الشعر بالتساوي


1. اغسلي الشعر جيداً بالماء وقسميه إلى أربعة أقسام من منتصف الرأس


2. أمسكي خصلة من الشعر، مشطيها جيداً وحددي بأصابعك طول الشعر الذي ترغبين بقصه من نهاية الشعر


3. أمسكي الشعر الذي ترغبين بقصه بإصبعيك (السبابة والوسطى) وشديه للأسفل جيداً ثم قصيه بشكل مستقيم.


4. وبنفس الإتجاه أمسكي خصلاً أخرى بنفس الطريقة وقصيها بنفس الطول


5. يمكنك تعلم التفاصيل من خلال فيديو طريقة قص الشعر الموجود أعلاه.


لذلك نقدم لك طريقة قص الشعر بشكل متساوي بالخطوات والفيديو:

...تابع القراءة

من هم إخوة الرسول صلى الله عليه وسلم من الرضاعة ؟

1ـ حمزة بن عبد المطلب :
عَنْ ابْنِ عَبَّاسٍ رَضِيَ اللَّهُ عَنْهُمَا قَالَ : قَالَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ فِي بِنْتِ حَمْزَةَ : (( لا تَحِلُّ لِي يَحْرُمُ مِنْ الرَّضَاعِ مَا يَحْرُمُ مِنْ النَّسَبِ هِيَ بِنْتُ أَخِي مِنْ الرَّضَاعَةِ ))[1]
قال الحافظ : قَالَ مُصْعَب الزُّبَيْرِيّ : كَانَتْ ثُوَيْبَة أَرْضَعَتْ النَّبِيّ صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ بَعْدَمَا أَرْضَعَتْ حَمْزَة ثُمَّ أَرْضَعَتْ أَبَا سَلَمَة .[2]
( ثُوَيْبَة ) مَوْلاة لأَبِي لَهَب اِرْتَضَعَ مِنْهَا صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ قَبْل حَلِيمَة السَّعْدِيَّة رَضِيَ اللَّه عَنْهَا

2ـ أبو سلمة :
عن أُمَّ حَبِيبَةَ قَالَتْ قُلْتُ : يَا رَسُولَ اللَّهِ انْكِحْ أُخْتِي بِنْتَ أَبِي سُفْيَانَ ، قَالَ : وَتُحِبِّينَ ؟ قُلْتُ : نَعَمْ ، لَسْتُ لَكَ بِمُخْلِيَةٍ ، وَأَحَبُّ مَنْ شَارَكَنِي فِي خَيْرٍ أُخْتِي ، فَقَالَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ : إِنَّ ذَلِكِ لا يَحِلُّ لِي ، قُلْتُ : يَا رَسُولَ اللَّهِ فَوَاللَّهِ إِنَّا لَنَتَحَدَّثُ أَنَّكَ تُرِيدُ أَنْ تَنْكِحَ دُرَّةَ بِنْتَ أَبِي سَلَمَةَ ؟ قَالَ : بِنْتَ أُمِّ سَلَمَةَ ؟ فَقُلْتُ : نَعَمْ قَالَ : فَوَاللَّهِ لَوْ لَمْ تَكُنْ فِي حَجْرِي مَا حَلَّتْ لِي ، إِنَّهَا لابْنَةُ أَخِي مِنْ الرَّضَاعَةِ أَرْضَعَتْنِي وَأَبَا سَلَمَةَ ثُوَيْبَةُ ، فَلا تَعْرِضْنَ عَلَيَّ بَنَاتِكُنَّ وَلا أَخَوَاتِكُنَّ ))[3]

( أَبُو سَلَمَةَ ) : اِسْمُهُ عَبْدُ اللَّهِ بْنُ عَبْدِ الأَسَدِ بْنِ هِلالِ بْنِ عَبْدِ اللَّهِ بْنِ عُمَرَ بْنِ مَخْزُومٍ الْمَخْزُومِيُّ أَخُو النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مِنْ الرَّضَاعَةِ وَابْنُ عَمَّتِهِ بَرَّةَ بِنْتِ عَبْدِ الْمُطَّلِبِ .
َانَ مِنْ السَّابِقِينَ شَهِدَ بَدْرًا وَمَاتَ فِي حَيَاةِ النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ , مَاتَ فِي جُمَادَى الآخِرَةِ سَنَةَ أَرْبَعٍ بَعْدَ أُحُدٍ فَتَزَوَّجَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ بَعْدَهُ بِزَوْجَتِهِ أُمِّ سَلَمَةَ .

قَالَ الْمُنْذِرِيُّ : أُمّه صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ مِنْ الرَّضَاعَة حَلِيمَة السَّعْدِيَّة أَسْلَمَتْ وَجَاءَتْ إِلَيْهِ وَرَوَتْ عَنْهُ صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ , رَوَى عَنْهَا عَبْد اللَّه بْن جَعْفَر وَأُخْته مِنْ الرَّضَاعَة :
3ـ الشَّيْمَاء بِنْت الْحَارِث بْن عَبْد الْعُزَّى بْن رِفَاعَة ، لا تُعْرَف فِي قَوْمهَا إِلا بِهِ , وَيُقَال لَهَا الشَّمَا بِغَيْرِ يَاء وَاسْمهَا خِذَامَة بِكَسْرِ الْخَاء , وَبَعْضهمْ يَقُول جِدَامَة بِالْجِيمِ , وَبَعْضهمْ يَقُول حُذَافَة بِالْحَاءِ أَسْلَمَتْ وَوَصَلَهَا رَسُول اللَّه صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ بِصِلَةٍ وَهِيَ الَّتِي كَانَتْ تَحْضُنهُ صَلَّى اللَّه عَلَيْهِ وَسَلَّمَ مَعَ أُمّه وَتُوَرِّكهُ .
4ـ وَأَخُوهُ أَيْضًا مِنْ الرَّضَاعَة عَبْد اللَّه بْن الْحَارِث .
5ـ وَأُخْته أَيْضًا مِنْ الرَّضَاعَة أُنَيْسَة بِنْت الْحَارِث .
وَأَبُوهُمْ الْحَارِث بْن عَبْد الْعُزَّى بْن رِفَاعَة السَّعْدِيّ زَوْج حَلِيمَة .[4]

وبهذا يتحصل أن للنبي صلى الله عليه وسلم خمسة إخوة من الرضاعة
الذكور : عمه حمزة ـ ابن عمته أبو سلمة ـ عبدالله ابن الحارث وأمه حليمة .
الإناث : الشيماء ـ أنيسة : بنات الحارث وأمهم حليمة .

رضي الله عنهم أجمعين
وصلِ اللهم وسلم وبارك على نبينا محمد وآله وصحبه

...تابع القراءة

8 Healthy diet Healthy Dieting

What about eating pineapples and pomegranates to lose weight?

There is a widespread belief among some overweight for the benefit of eating certain foods such as fruits, grapefruit, pineapples and pomegranates or juices fresh allegedly melt fat in the human body or help to combustion of other foods, and addresses some of the quail into their diet to lose weight pineapple Ananas sativus belief that help in burning other foods in their bodies, and contain fruit nutrients following: 0.3% protein and 0.1% fat and provides every hundred grams of juice 30 calories, and about 12 mg calcium, 0.3 mg iron and 60 IU of vitamin A and 0.05 mg vitamin B 1 and 0.02 mg vitamin B-2 and 0.1 mg the acid Nicotnik and 26 mg of vitamin C, and in fact no scientific evidence available for the benefit of eating pineapple or juice in the burning of food ingested them in food.

Also thought other people complain of weight gain interest eating pills pomegranates acid or juice fresh in helping to burn the food they eat, may be due to its taste acid is similar to the impact of drinking vinegar, and contains juice pomegranates on the following components: 80% water and 1% protein and 18% carbohydrate including organic acids and provides every hundred grams from 77 calories and 0.7 mg iron and 0.02 mg vitamin B-1 and 0.03 mg vitamin B-2 and 0.2 mg acid Nicotnik and 8 mg of vitamin c.

In fact, does not help drinking pomegranate juice to burn body fat and lose weight, but contributes to the provision of some of the needs of the body of energy, vitamins and minerals in it
 Acupuncture for weight loss .. Is Chinese imagination?
Chinese Acupuncture for weight loss .. Is it Chinese fiction?

Are increasingly obese people to use acupuncture, tools and devices that operate on the basis of its principle scientific aim to get rid of excess weight in their bodies and claim their supporters that he Pressing a specific area or more in the human body or in his ear to discourage Center appetite in Alheiboethelams brain decreases feeling hungry When you follow a diet low in calories described his feeling of fullness after eating little food and no method side effects on health and does not contradict used with any other therapeutic method.

Method used

In a weight loss program placed needle very small diameter of about one millimeter in one place or more is said to be responsible for the feeling of hunger in the ear and then removed after a period of time and use these needles in the form of therapy sessions in private clinics acupuncture or Chinese placed a small piece of silver in a specific area in the ears of the fat and then reach special device gives vibrations light to raise or presses some what looks like a pierced metal to a particular area in the ear and then leaves a period of time up to weeks and followed during which the obese diet low in calories provide 1000 - 1500 kcal Every day prescribed by a dietician or acupuncture expert.

Effectiveness in weight loss
Claims proponents of this method is that the acupuncture needle inactivates center of appetite in Alheiboethelams brain lead to weakening of feeling chubby hungry Faihs satiety after eating little food through signal carried by vagal Vagus Nerve him as accelerate burn rate elements of energy-producing cells in the body and thus reduces weight and not This method side effects on human health and does not contradict used with any other therapeutic method has and can use whatever he was.

Opponents of the use of acupuncture in weight loss programs: attributed the effectiveness of this method in reducing the weight of quail when it occurs mainly to diet few calories user where it may also be acupuncture psychological impact on Used remember and encourages him to achieve his desire to lose weight and there is a need further scientific studies on the use of acupuncture on a larger number of experimental animals to draw other conclusions confirm its usefulness in weight loss or denies.
 Dr. Atkins diet to lose weight ..... Wrong


Invented by Dr. Albert Atkins Dr.Albert Atkins diet to lose weight knew his name Dr. Atkins Diet Dr. Atkins diet and wrote a book titled Revolution Splenda Revelutionary regimen sold countless copies and has been translated into several languages, including Arabic, and the imposition of this diet severe restrictions on the presence of carbohydrates in the diet of fat and allowed him freedom of eating unlimited amounts of protein and fat in it.

Permitted the system to lose weight obtaining fat without restrictions on all protein foods in quantities desired by them, containing fat, and very little carbohydrates existing ones only in vegetables power and the like, and keep away from milk because it contains milk sugar (lactose) and eat a little cheese in his food.

Dr. Atkins claimed lack of interest carbohydrates from sugars and starches such as grain in food for forcing the body fat to burn stock of fat to provide calorie needs.

Scientific opinion

• Lead follow this diet to a lack of fast body weight 8-10 (approximately 4 kg) pounds during the first week of his followers to be mostly of water and then stops after some time and usually regain the fat he had lost weight.
• This is a diet high in protein and fat and few carbohydrates, so long lead used to produce acetone bodies within cells as a result of the burning of protein and fat, and then appear in the urine, blood, and a case of ketoacidosis Ketoauidosis bad health.
• Have a high protein content in the diet has health risks to people who suffer from kidney disease, and may cause increased incidence of gout attacks in people susceptible to this disease occurs as a result of increased concentration of urea acid uric acid in the blood.
• This diet provides a large amount of cholesterol compound - found in egg yolks - shall be a danger to the health of persons who suffer a rise in blood cholesterol and heart patients and blood circulation and hardening of the arteries.

...تابع القراءة

Dieting Japanese .. Health & Fitness and prevents the emergence of rumen

Japanese women have gracefully clear inconsistency in textures, whether before or after marriage, where the weight ranges mostly between 50 and 60 kilograms. The women full of rare cases and is familiar there, in addition to her skin net likening world Balborslin and her hair shiny and healthy.
It seems that behind all these specifications a balanced diet since childhood, confirmation by a dietician and obesity, Dr. Mahmoud Afifi.
He explains that «the balance in food is the first way to get rid of obesity and forever, the individual Japanese has a fixed base is to eat whatever is handy, as well as his skill in the composition of groups of healthy food; since it is rare to eat two types of protein or carbohydrates in the diet per, plus it does not pass it the whole day without getting a share of the antioxidants, either through food or drink, however this is subject to the same month for a week of balanced diet to purify the body of toxins and freeing it from any baggage. And this does not leave any room for fat.
He continues: «system supports healthy food to eat 1500 calories distributed throughout the day; gets them all what they need from the energy enough for him to work a full day without fatigue, based on whole grains, vegetables, and fish, which provide protein health free from any fats harmful, noted that many studies have shown that Japanese long ages thanks to eating fish to a great extent it gives the brain activity and vitality, and followed by eating whole grain crust.

Explains Afifi that can follow a system of diet integrated and balanced rids the body of excess fat quickly, without the need to address vitamin only sources of nature, pointing out that following this system once a month, losing the individual between two kilograms to 3 kilograms; the equivalent of 20 to 22 kilos over the full year. The system gives a lot of energy and prevent the emergence of the abdomen (belly) and it is ideal to combat puffiness.


The easy way is this:

- Drink as much water as possible throughout the day, including at least «8 cups of it; two on an empty stomach, to stimulate blood circulation and reduce the proportion of deposits of salts and toxins in the kidneys.

- Eating Thmrtin of bananas on the most throughout the day between meals to keep the blood sugar level, and not to eat sweets in times of diet.

- Allowed to drink tea or coffee, but it is best to stay away with them and eat star anise and mint and green tea without sugar or with the use of alternatives.

- Striving to walking 30 minutes a day, to dissolve the blood fats, and work on the consistency of textures.

- A lot of eating fresh vegetables between meals, such as lettuce, cucumber, watercress and other feeling of satiety and avoid constipation.

- Features Asian cuisine that does not use salt white except in rare, and allows the use of spices and condiments, lemon, vinegar, onion and garlic in food preparation.

- Permanently prohibits the use of sauces such as mayonnaise in the food.

The dietician and obesity model of meals that can be followed, as follows:


Daily breakfast:
- A banana, medium (can replace any other type of fruit except mangoes and grapes).
- Cup skim milk.
- Tea or coffee without sugar (allows the use of alternatives).
- Brunch can eat fruit medium or fresh vegetables.

Lunch:
- A green salad.
- Half a pack skimmed yogurt marinated with spices.
- ½ cup white rice stew steamed without adding any fat or (brown toast).
- Cup cooked vegetables steamed (except potatoes and peas).
- Between lunch and dinner can be taken medium fruit or a glass of fresh juice without sugar

Dinner:
- A large segment of grilled fish (or a can of tuna).
- Salad vegetables.
- Tablespoon yogurt.
- Must dine ninth hour maximum, and after sufficient warm with a cup of green tea.

Source: Beautiful Girls - from diet

...تابع القراءة

7 Healthy diet Healthy Dieting

How to choose and food processing

Vegetables and fruits

• Always avoid frying vegetables. Can dispense knead by boiling or stewed or steamed in order to maintain the nutritional value and the removal of fat
• Asif lemon or garlic, vinegar or mustard or ketchup to vegetables instead of butter and cream and mayonnaise sauce may be delicious and best
• Try a mix mustard balsamic vinegar or dressing dressing mix of power instead of oil and cream mixture.
• Stay away as possible from fried potatoes and cook potatoes sliced ​​and marinated in spices in a pan non-stick.
• Avoid avocado, coconut and olive because they contain high amounts of fat
• More than spices to give a special flavor substitute for fat
• Longer-Balah completely fat-free, but many sugar. As equivalent to two grains or three from a single piece of fruit

Dairy products

• Buy yoghurt, milk, skim milk or low-fat
• Replace cooking cream center (35% fat) skim milk. You can intensify the sauce by adding the workshop PO flour to milk
• Vary the amount of fat in cheese. While concentrated in القشقوان and yellow cheese of all kinds, at least in white soft cheese such as cottage Akawi and diluted and other
• You can replace the cream prepared Palmelbeh p low-fat milk or its derivatives

Meat, fish and chicken

• Avoid mutton (sheep) and replace it with cattle and calf because they are lower in fat and if you can Astbdelhma fish and chicken
• Choose lean meat such as fillets and fillet fragile
• Grabbed the chicken skin and more than breast meat
• Aktar of grilled fish or acid and spices cooked fried and beware of it
• Avoid tuna in oil and replace it with tuna water
• Desirable to stay away from meat organs such as the spleen, liver and Alnkhaat
• Contains Mortadella and hot dogs, high amounts of fat. Replace it with an open mind turkey (turkey)

Cereals, rice, pasta and beans

• With pasta Stay away from creamy sauces and cheese. Preferably tomato sauces and vegetables
• Attended rice dishes, cereals, pasta manner boiling in water, without adding oil or butter on the amount or cooker cooking
• Be sure to choose whole grains and their derivatives

Desserts

• Stay away as much as possible from chocolate and cakes and Aldonats (fried buns)
• The Arabic sweets many fat and sugar
• Prepare boiled without adding almonds or walnuts or coconut, and attended the low-fat milk pudding or derivatives
• Choose gel (clear) jello sugar-free and fat
• Attended without frying Alktaev and Ahacoha way light
• Alsorepett sorbet is an alternative for ice cream ice cream. The light-fat ice cream available in the markets of many types

Cooking

• Use pots and pans (POTS) non-stick to avoid adding oil or margarine
• Replace oil, margarine, butter, cooking oil spray cooking oil spray
• Get rid of the fat that can be seen in the meat and poultry
• Use egg whites instead of whole egg with the yolk in Tbouktk
• Follow the method of boiling and barbecue and light cooking and frying with rapid stirring
• Place the lid of aluminum foil aluminum chip on meat, chicken or fish during cooking in the oven for retain بعصيرها and flavor
• You can intensify the sauce or soup (soup) by adding a little flour or potato puree instead of cream
• Lower the amount of oil in half, even if recipe full amount required. You do not notice the difference, but your waist susceptible
• Add spices and condiments to Tbouktk and tempered oil, margarine, fat

Shopping

• Do not go shopping empty stomach
• Write a list of objectives and stick to it at City Hall
• More than buy fruits and vegetables, rice, and various types of pasta
• Stay away from sections that offer food and delicacies Moryatea
• Look for lean options or light cream
• Read the information and content labels on foods and try to choose foods that do not exceed 30% fat

Snacks

• 
  Must be feeling hungry between meals. It is hard to resist fatty fast food. Prepare the following list Kojbat light:
  • الفوشار (Pop Corn) record in a way that light in the microwave
  • Chopped fruits and Almgamsh low-fat milk
  • Chopped vegetables and Almgamsh mixture of mint, yogurt
  • Rice cake
  • Iced milk with different flavors low-fat
  Stay away as possible from the nuts and potato chips (chips) chips and chocolate. They are delicious but rich Baldehnaat

Lunch or dinner invitations outside the home

• Do not go out to dinner on an empty stomach. And be sure to have a snack before going out
• More than garnish vegetables instead of bread and butter, potato chips, nuts
• Ask for sauces and separate Almthblat. So you can add the amount that you want to plate using a fork
• Start eating power
• Avoid fried foods and restrict Balemczua
• Replace fried potatoes cooked potatoes or pasta boiling water
• The health really you. Do not commit yourself to the meal before or larger if the less expensive and more in calories and fat
•  Deceived fat when they said ... Overweight people deceived when told
  Dr Mohiuddin Omar structure - nutrition consultant at King Fahd Hospital - Medina
• Eating fruits, grapefruit juice help to burn food in the body.
• The apple cider vinegar is useful in burning body fat.
• The drying bread or roasted in the oven lowers its calorie content.
• Priority use of corn oil in the preparation of dishes because it provides fewer calories than other oils.
• Corn oil and olive oil only خاليان of cholesterol compound and not all vegetable oils.
• Not eat starchy foods such as bread, rice, potatoes and pasta in the food to lose weight.
• That a lot of drinking water causes the incidence of obesity.
• Free use of fruit sugar (fructose) in the desalination of hot and cold beverages.
• There are skin creams benefit used to dissolve fat from the body.
• The use of belt weight loss and dress Altariv benefit in weight loss.
• The use of saunas and massage fuel burn fat in the body.

...تابع القراءة

6 Healthy diet Healthy Dieting

Obesity (overweight) Obesity



Serious disease called obesity



Has seen a lot as a simple command, has been seen by some as a mere stock unacceptable or distort the beauty of our bodies, remembers little of the seriousness However stand idly unable to stop it.

All of these and you dear say - watch out for the dangerous disease called obesity, and must always remember that it is a disease, not a simple disease, but is a disease of serious diseases, it is a disease of modern times.

What is obesity?
Obesity is increasing body weight alone natural result of the accumulation of fat in it, and this accumulation is caused by an imbalance between energy intake from food and energy consumed in the body.

And types of food
Does not come out the installation of any food item dealt with the following nutrients:
1 - carbohydrates
2 - fat
3 - proteins
4 - minerals and vitamins
5 - water
Each of these elements play an important role in supplying energy for the body. The different food in the contents of these elements Some foods contain all the nutrients, but to varying degrees while some contain one or two only, for example, fruits contain carbohydrates more than any other item, bread and milk contains carbohydrates more then proteins fat, and meat contain more proteins then fat Falcrbuhedrat, sugar and contains only carbohydrates.

If eating human carbohydrate shatter in the human body into sugars mono simple (Alglicoz) for use directly as a fuel to provide the human body with energy, also stores a part of the liver in the image of glycogen and increased need for then turns to fat stored in the fatty tissues of the body. The proteins they decompose into simple compounds absorbed into the tissues and muscles or she turns to Glicoz to be used as immediate energy, or they turn into fat stored in the fatty tissue of the human body. But if you eat fat, they either turn to Glicoz used directly for the production of instant energy or store it in the fatty tissues of the body.
Instant energy
What is the instant energy and how we calculated the amount we need her?

The energy needed by the human body is divided into two sections:

1. Basic energy is needed by the human body for the activities of others involuntarily, such as heart rate, breathing and bowel movement, and others. Usually equivalent to 50-70% of total daily energy needs a very active person, and 40-50% if the average person activity, and 30-40% if the person is active.
2. Energy activity and movement is caused by human use during the day such as walking, swimming, and movement in general.

The calculated energy the so-called calories (kilowatt) Calorie All movements the human body voluntary or non-voluntary measured this measure, which is heat required to raise the temperature of one kilogram of water one degree centigrade, note that every one gram of carbohydrate or protein gives about four calories and every gram of fat gives about nine calories.

And we can calculate the human energy needs using the following equation:
If the person is active = weight x 40 if the average person activity = weight x 37 if the person is a little activity = weight x 34
Usually the average man needs weight about 2960 kcal
How do you measure obesity?
1. Body Mass Index
One of the best ways that you can determine if your weight was normal or not is what is called a way that body mass index Body Mass Index, or BMI, according to the following equation:
BMI = weight (in kg) divided by height (in square meters)
Click here to calculate your body mass index (BMI)
If the result is less than 20 weight be without natural and if the result is between 20-25 be normal weight and if the result is between 25-30 weight plus natural
If the result is between 30-35, the person is obese
If the result is between 35-40, the person is obese too
And if the result is more than 40, the person is considered excessive in obesity

Example to calculate body mass index (BMI) by equation (weight in kg divided Surface cm) If we assume that the weight 98 kg, height 172 cm be Alnetje:

• Convert cm cm to m = 172 cm ÷ 100 = 1.72 m
• Convert the length of the meter to meter square = 1.72 x 1.72 = 2.96 m 2 (square meters)
• If body mass index = 98 kg ÷ 2.96 = 33

This indicates that the person is obese

However, there are some exceptions to the use of body mass index, for example, but not limited to:

• Children in the process of growth
• Pregnant women
• Persons with powerful muscle Kariyadaan

2. Measuring tape

The measuring tape of the techniques used in the measurement of weight, and by measuring waist circumference. The accumulated fat around the waist is more dangerous than fat located in the vicinity of the buttocks or in any other part of the body. Waist retreated means retreat or decrease the amount of fat in the body. The table below important evidence in this regard:

Gender serious risk grave danger actual males more than 94 cm more than 102 cm females over 80 cm more than 88 cm

What causes obesity?

1. Study food: where it is certain to devour the food calories with high non-payment of these calories leads to the accumulation of fat in the human body note that the fat has the highest efficiency of carbohydrates and proteins in the bloc in the fatty tissues of the body. The best example of this that the spread of the so-called fast food rich in calories in Western countries and other countries led to the prevalence of obesity and associated diseases in many parts of the world did not appear before. If we want to be honest with ourselves, it first and most important reason, which is the only cause in 90% of cases of obesity
2. Lack of activity and movement: It is known that obesity is rare in people motion Aldaúba or who require their constant activity, but must also know that the low volume of activity alone is not a sufficient reason for the incidence of obesity. There is no doubt that the activity and movement of great benefit in improving human health in general and can be summed up activity and movement in one word is a sport. Studies have indicated that the sport has a role in reducing the proportion of fat and blood Glicoz also have a role in the activity of insulin and a meeting with the tissues of the body, but this figure so large reliable in weight loss? The answer to this question is not, as the studies conducted in this area came with mixed so that it can not recommend the obese sport as a basis for reducing weight, but it can be a contributing factor, especially to relieve contouring of body fat, which reduced weight. In our example, if you practiced swimming or running for a full hour without interruption, you will spend about 170 calories if then stopped and drank a glass of Pepsi and a small piece of chocolate, they will give you 500 calories.
3. Psychological factors: this case more prevalent in women than in men. When exposed to severe psychological problems is reflected in the image of eating a lot of food.
4. Endocrine disruption: which is why always appropriate in cases of obesity, than usual and is common to hear say (I've said the doctor told me that she endocrine disruption Bgdda). And again to be honest with ourselves, it's very rare and not the reason in most cases.
5. Genetics: Also you should know that this factor alone is not responsible for obesity and may not be held liable at all.

The foregoing it is clear to us that the most important reason for the incidence of obesity is eating larger amounts of food than we need.

Obesity and related diseases
Appropriate now that we recognize the complications of this disease:

1. Obesity, heart disease and sudden death
   

   Did you know that it is rare to find معمرا obese!, This theory may be the sort of fallacy but a general indication of the obese importance of reducing obesity and weight. The weight excess is overload on the heart and lungs setting calls to each effort multiplier.

   
   

   Despite not knowing the relationship between obesity and heart disease and hardening of the arteries but they do exist, although this relationship is also about the nature and type of food in one Butterball where it tends to eat foods rich in B fat or fried more than his penchant for eating proteins or carbohydrates and eating such varieties raises cholesterol in the blood and this is the first risk factor for heart disease.

   
   

   The relationship obesity, heart disease and sudden death is a relationship depends on the duration of obesity or age of a person. Some studies have found that the continuation of obesity for more than 10 years the percentage of exposure to heart disease and sudden death, especially when obesity in childhood or young adulthood first.
2. Obesity and diabetes
   

   There is no doubt that there is a strong relationship between obesity and diabetes (non-insulin-dependent) is that we should not lose sight of the fact that there are other reasons such as genetics, gender and geographic locations, etc., but what is the relationship of obesity to diabetes?

   
   

   Each cell receives materials hormone insulin, which burns Alglicoz to produce energy of these materials is called insulin receptors and if there is no such receptors or less number of the insulin will not work on this cell and hence will not be utilized Alglicoz rate rises in the blood. The these receptors increase of fixed regular on the fatty cell increased the size of the cell, as is the case in the two countries, the number of receptors may be few
   For large-scale cell space. Our advice for both debt reduction and weight as it is the treatment of choice for patients with diabetes as weight reduction leads to improving the situation of insulin secretion and receiving in these patients.
3. Obesity and high blood pressure
   

   Suffice to say that the rate of high blood pressure among obese up to three times the rate between ordinary and reduce the weight while minimizing the intake of salt when Mrtfie good blood pressure if their pressure in the range of up to 50%.
4. Obesity and the joints and ligaments
   

   Obesity also overload on the joints of the body and Erbtth and appears in the form of multiple joints pain.
5. Obesity and skin
   

   Obesity increases the amount of folds in the skin and therefore be prone to skin infections and fungal infections and bacterial infections as well as hot weather intolerance.

...تابع القراءة

5 Healthy diet Healthy Dieting

Magnesium Magnesium
Hardly any cell devoid of magnesium is associated with activity largely concentration of calcium in cells. The importance of magnesium in activating enzymes that are composition Algljkoz and its importance in cell growth and reproduction.
What are the sources?
Green plant parts and hazelnuts, almonds, apricots, dates
Iodine Iodine

There iodine in some parts of the body except that there is a lot in the thyroid gland and if Say this reason element amplified. The iodine tonic for the forces of the heart and helps the body to put toxic waste that is generated from the protein absorbed by the walls of the intestine and go with the blood and lead to hardening of the arteries. It also has an important role in helping the body resistance against diseases, he Galloway thought, is a matter of comfort and struggling nervous tension and insomnia.
What are the sources?
Generally found in seafood, as there is in sea salt and a very partial quantities in black radish, asparagus, carrots the, Bannadorh, spinach
 Vitamins Vitamins

Discovered vitamins inferred benefits are for organic chemical materials are of great importance in maintaining the body's health, which is difficult to interpret material in the proper sense. The emergence of vitamins because in the world of nutrition to the period between 1820-1910 when it became clear to scientists that the disease beriberi, scurvy and rickets is only generated diseases of malnutrition from a lack of certain materials. The word vitamin fired you mark the year 1912 a name for this organic material, and include the word vitamin syllables (FTAA) and (Maine), and that word as a whole indicates that it amine necessary for life. But research and analysis proved that the real installation of vitamins does not end amines and vitamins but several other compounds mixed to the letters of the alphabet code (a) A, (b) B, (c) C, (d) D, etc.. The alphabet used Aruban to signify it because you do not know the chemical composition of the initially. The literature on these vitamins aimed at one thing essential is the knowledge of these properties, and was made ​​possible discovery of the chemical composition of these vitamins after placing these names alphabet. The vitamins are divided into two groups:

1. The first group in the fat-soluble and include vitamins (a) A, (d) D, (e) E, (k) K.
2. The second group are soluble in water and include Ensuring (c) C and Ensuring family (b) B.

Despite the great progress made ​​by science in the research vitamins there are some things that are still obscure and which are needed to detect and statement as it has to be new types of vitamins that you will discover so utilized in the treatment of certain diseases.
What is the origin of vitamins?
The origin of vitamins vegetarian, but there are members of the animal where it is transmitted through plant nutrition. Also, vitamin (a) and (d) There shall be established and consists in cod liver from his food Balaazaviat marine plant scattered at sea.
And modern science has made ​​vitamins intensive manufactured and varied and are medicated for those not feasible for them nutrition from nature to the absence of some plants that contain these elements in their own country but who fed continuously according to the basic food groups do not need them because the care vitamins pharmaceutical as found in their diet sufficient quantities of types vitamins that the body needs.
 Vitamins Questions and Answers Vitamins Q & A

1. What are vitamins?
   Vitamins are substances that membership found in food and are essential for growth and to rebuild tissue and tissue so you properly Boziguetha.
2. What is the number of available vitamins?
   There are 13 vitamin. In addition to vitamin A A and c C and D, D, and E E There are 8 vitamins belong to a vitamin B B a thiamine thiamin (B-1 or B1), riboflavin riboflavin (B-2 or B1), pyridoxine pyridoxine (b 6 or B6), Cianokubolamin cynocobalamin (B-12 or B12), biotin biotin (H or H), folic acid folic acid (b or c Bc), niacin niacin (pp or PP) and Albantothin acid pantothenic acid (5 or B5)
3. Where the word came from vitamin vitamin?
   After that was the discovery that the food contains the key factors to maintain good health, the American world Polish origin Casimir Funk Casimir Funk fired naming Viaminac vitamins on these factors. The word is derived from the two to Atinettan words vita means life and amine symbol of compounds that contain nitrogen. Later discovery that not all vitamins contain Natrouhan and but did not change the name because of the spread of use
4. What is the difference in Ben-soluble vitamins in the water, water-soluble and those that dissolve in fat fat-soluble?
   Vitamins are divided into two sections:
   - Soluble vitamins in water and vitamin C and B-complex (C, B complex)
   - Soluble vitamins in a fat vitamins A, D, E, K (A, D, E and K).
   Soluble vitamins are stored in the fat tissues of the body. The vitamins that are soluble in water (except vitamin B12) it can not be stored in the body relatively, but this must be compensated constantly
5. Why the importance of vitamins?
   Vitamins involved in the biochemical reactions that convert food into energy. The vitamins are essential for the continuation of the various functions of the body and build tissues ores. Without vitamins can not be the continuation of human life. And long-term vitamin deficiency cause health disorders as possible cause of death in very severe cases.
6. What is vitamin deficiency governor?
   Vitamin deficiency governor leads to the appearance of general symptoms such as irritability irritability, lack of or lack of appetite lack of appetite, fatigue or fatigue fatigue. Lack of vitamins Mahgoub continuing in the near term or medium hinders sense to enjoy good health and contribute to the development of chronic diseases
7. What is beta-carotene?
   Beta carotene is a source of vitamin A (retinol retinol) It is located in food Alniati. It belongs to a family of compounds called carotenoids the crotenoids, which give color orange and yellow discerning for Goake and vegetables. It is also present in green leafy vegetables, dark green. Sometimes called named beta-carotene or provitamin A proviatmin A (or pre-vitamin A) because it turns into retinol retinol in the body. And currently trying to research discovery and other functions of the beta-carotene
8. Do you give vitamins energy?
   Both. But vitamins help convert food into energy. It is not able to increase your physical capacity to take up additional amounts of vitamins. The only exception to this is in the case of vitamin deficiency Mahgoub, for example, because of a daily diet is balanced, and suffer from fatigue as a result, the additional intake of vitamins to restore the natural balance of vitamins in the body lead to an improvement in the estimated physical
9. Can you replace the contents of the other food vitamins such as metals?
   Both. Can not replace or substitute for any of the contents of vitamins other food. And vice versa, can not be replaced or compensation for the contents of other food with vitamins
10. Are vitamins weight gain caused?
    Both. Vitamins do not contain calories. But vitamin preparations which had been bought on the market may contain few calories in sugar-coated layer. But quantity is very small

1. Is taking vitamins increases appetite?
   If you do not get the sufficient amount of vitamins, particularly vitamin A, B 1 and c A, B1 and C, you lose appetite, and can repair the loss of appetite in this case to take up additional quantities of these vitamins. If you get you need balanced vitamins, additional intake of vitamins will not affect appetite.
2. Is the body can manufacture vitamins that you need?
   No, except vitamin D and niacin, but few quantities Asanaan not enough. To this must be obtained on the needs of the body of vitamins from external Massard.
3. What is meant by vitamin B complex?
   Intended vitamin B complex group vitamins containing thiamine thiamin (B-1 or B1), riboflavin riboflavin (B-2 or B1), pyridoxine pyridoxine (b 6 or B6), Cianokubolamin cynocobalamin (B-12 or B12), biotin biotin (H or H), acid Folic folic acid (b or c Bc), niacin niacin (pp or PP) and Albantothin acid pantothenic acid (5 or B5). A group of vitamins that are soluble in water, which should continue to be compensation for losing them from the body because the survival of the body short. Although they are classified under one set of each vitamin and his own distinctive and unique.
4. If he had been named vitamins alphabetical sequence, why has several vitamins belong to the group?
   After the discovery of vitamin A vitamin B was discovered and they thought that only one vitamin, but later it was discovered that vitamin B is a set of Afattaaminac which dissolve in water. To distinguish between these vitamins have been added numbers to their names, and resulted in vitamins B 1, B 2 ... Today, there are 8 vitamins in the B group. And one of them called the B-12, and this indicates that it has been canceled several articles of this group proved that they do not belong to the group of B vitamins.
5. I saw the name vitamin p vitamin P and vitamin St. vitamin U. Two vitamins?
   Both. The group of Albeofflawoonoad bioflavonoids and Hspareden hesperidin and Dzitin quercetin and rutin called routine mistake vitamin p vitamin P. Albeofflawoonoad group found in citrus fruits and Al_khasroat but are not considered basic food items. The vitamin vitamin U St., is similar to vitamins pseudo vitamins and is found in cabbage (cabbage) cabbage and green vegetables is certainly not a vitamin.
6. What is vitamin and vitamin F?
   Some little vitamin and when referring to linoleic acid linoleic acid, which is a essential fatty acid essential fatty acid found in unsaturated fat polyunsaturated fats such as sunflower oil (sold) sun sunflower and safflower (Safflower or hard) safflower. Linoleic acid is not a vitamin.
7. Is the so-called 15 and 17 are vitamins?
   Albannagmik acid pangamic acid and Allatre laetrile and who called them at 15 and 17 is recognized as vitamins by scientific bodies. These labels are misleading and dangerous also because eating Latrell oral large quantities lead to its transformation into a highly toxic substance called Saanaed cyanide by enzymes of the body.
8. Can you get all the vitamins they need from food?
   Yes, but only if eating a balanced diet and adequate. This includes eating fruits and vegetables, cereals and pulses, milk or milk products, proteins, such as meat and eggs. If your meals do not contain any of these four groups permanently, or if you're dealing with small amounts or a small number of meals, you might not get all you need from food Afattaaminac.
9. What is the best dietary source of vitamin A and C A & C?
   Yellow and orange vegetables and green leafy rich in beta-carotene. Liver, eggs, milk, butter and ghee are excellent sources of vitamin A. It is a rich source of vitamin C, citrus fruits, strawberries (strawberries) strawberries, broccoli (cauliflower) cauliflower, broccoli (a type of small types of green broccoli) broccoli, cabbage (cabbage) cabbage, potatoes, potatoes, and tomatoes (tomatoes) tomatoes.
10. How do I know if I eat what I need vitamins?
    The only sure way to know this is to measure the level of vitamins in the blood. But was dating that does not get its needs of vitamins for a long time he suffers at least if a deficiency in vitamins marginal (close to the minimum concentration of vitamins) marginal vitamin deficiency and may suffer from loss of appetite, fatigue, lack of concentration, irritability and tension irritability, laziness or sleep rapt (difficulty waking from sleep) and thinner lethargy & insomina. If you are not experiencing any of these symptoms and you are interested in eating balanced meals you can say that you are dealing with proficiency of vitamins.
    1. What happens if I miss what I need vitamins for a day or two?
       If you normally get your needs vitamins and you are healthy, the shortage of vitamins for a week or even two weeks will not hurt you. But if the food and meals is balanced and you suffer from a chronic lack of vitamins, it will suffer from the symptoms of vitamin deficiency.
    2. Do you get what I need from vitamin D if you spend a long time in the sunlight?
       Average adult can get its requirement of vitamin D through exposure to sunlight enough. Because vitamin D is essential for the growth and development of the skeletal needs of infants, children, pregnant and lactating women of vitamin D are larger. Evidence suggests that older people may not need additional amounts of vitamin D because the skin loses its ability to manufacture vitamin D with age.
    3. Is it possible to suffer from a lack of vitamins without realizing it?
       Probably yes. The incidence of deficiencies in vitamins establish slowly and gradually, and in the early stages there is probably no obvious symptoms. Called this stage the case of lack marginal in vitamins (close to the minimum concentration of vitamins) subclinical or marginal vitamin deficiency and may be associated loss of appetite, fatigue, lack of concentration, irritability or tension irritability, laziness or sleep rapt (difficulty waking from sleep) or thinner lethargy or insomina.
    4. Is there habits or certain stages of life where taking vitamins is particularly necessary?
       Yes. Fadat poor nutrition or unhealthy be widespread among adolescents, the elderly, and followers of the diet. As for pregnant and lactating women, smokers, and women who use the pill increases the needs of their vitamins. But you will find that a lot of doctors prescribe vitamins and minerals to protect against the expected lack of vitamins.
    5. What are the vitamins that I need as a pregnant or lactating woman?
       Due to increased demand on the body of the fetus or baby, pregnant and lactating women increase their needs for vitamin A and C A & C, B 1, B 6, B-12, folic acid and iron and calcium metal. This increase in nutritional requirements call for attention and you should consult your doctor before taking vitamin and mineral products.
    6. I try to reduced my weight so I eat fewer meals. Does this mean that I get what I need vitamins?
       Diet food or diet to lose weight is harder than you think. Vo_khasaúa nutrition agree it's hard to get all the needs of vitamins by a daily diet containing 1,600 calories or less. Therefore it is advisable to eat additional vitamins If you want to follow the diet for a long time.
    7. Why the elderly suffer from difficulty in getting their vitamins?
       Mostly older suffer from a lack of appetite and tend to eat small amounts. And there are also other factors lead to the formation of bad feeding habits, such as dental problems, financial difficulties, unity and therefore do not want to food processing. As the aging may lead to poor absorption of vitamins from the intestine it is advisable to eat meals fortified with vitamins or vitamin preparations for the health.
    8. Do you take oral contraceptives increases the need for vitamins?
       It is known that estrogen in the pill affects the balance of vitamins, particularly vitamin B6. If oral contraceptives containing a high concentration of Alastrouhan it is advisable to take up additional amounts of vitamin B6 and folic acid. And you should consult your doctor before taking such preparations.
    9. Do drugs affect my needs vitamins?
       Permanent use of some medications may affect the balance of vitamins by affecting the absorption of vitamins, way to take advantage of them, method of storage, and put forward rate of the body. For example, some antibiotics affect the needs of vitamin B-2 and C, oral contraceptives affect the B6 and folic acid, sedatives on the B-2, analgesics on folic acid and vitamin C, and diuretics on folic acid.
    10. Are food processing destroys vitamins in the food?
        Because vitamins affected by heat, moisture, air and light are prone to destruction during processing. Most lose heat because of the destruction (bleaching plant leaves blanching, pasteurization pasteurization, sterilization sterilization). Could happen during the stages of canning or even freezing, because the frozen food tend him active substances first by bleaching blanched to stop the activity of enzymes and kill microbes. 
    11.  Healthy food choices Good food choices
        
        Generally must include meals and in particular diet (diet) to all foods, there is no good foods and bad foods. Some species, however, should be eaten in larger quantities while should be eaten others sparingly.
        
        What are the amounts of carbohydrates, proteins and fat should I eat?
        The diet should consist health of carbohydrates, proteins and fats in the following proportions:
        
        
        
        And helps the food pyramid, below, to determine the approximate amounts of food that should be addressed. In general, control your weight and improve your health, try eating more foods that are located at the bottom of the pyramid and a little of that, which is located in the head. And eating these foods sparingly composed you have a balanced diet without a lot of extra calories.
        
        
        
        Use specific amounts of each type of food so that your daily routine to eat

...تابع القراءة